Next Level Training Solutions
Where we help you get to your NEXT LEVEL!
Why Next Level Sports?
Next Level Training delivers on the field success through scientifically-based performance training protocols that help athletes learn to move better, get faster, stronger and more powerful, while tailoring their conditioning in the best possible manner for their sport and position. The training tools and programs are designed to take the athlete just beyond his/her ground based training limitations so the brain learns to send stronger, more precise signals to the muscles.
Next Level Training programs create faster, stronger, more explosive athletes who are able to play at game speed for longer and with fewer injuries.
Are we satisfied? NEVER. We’re always working on better ways to develop new training technology that enhances our protocols. Our combination of experience and on-going research guarantees enhanced athletic performance—at any age and ability.
We improve your stride length and frequency, knee drive, hip positioning and your arm swing.
Next Level : FIT
An advanced fitness program designed for the active adult looking to move better, get stronger, and stay healthier, while simultaneously improving stamina and durability.
Strength & Weight Training
Our weight training program is designed specifically for each athlete’s sport, training age, gender, and imbalances.
The Intro to Sports Nutrition program will provide you with what to eat for meals and snacks, how much to eat, when to eat, and what to order at restaurants.
Customize your training schedule with individualized, small-group speed, agility, strength, and balance training.
What People Are Saying
Sports Fitness & Nutrition Articles
The Benefits of Weight Training
Weight Training - for experienced athletes, work with a professional who can explain how to overload the body so you keep achieving strength and endurance gains.
Top 20 Biggest Nutrition Myths
Even qualified health professionals, including doctors and dietitians, are to blame for spreading misinformation about nutrition to the public, adding to the confusion.
Is your cardio routine doing more harm than good?
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time.