Coach E Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is …
Is Your Cardio Routine Doing More Harm Than Good? Read More »
Written by Jillian Kubala, MS, RD on April 20, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN Even qualified health professionals, including doctors and dietitians, are to blame for spreading misinformation about nutrition to the public, adding to the confusion. Here are 20 of the biggest myths related to nutrition, and why these …
Many individuals who exercise or are new to the fitness world feel strength training is only associated with more experienced athletes. This couldn’t be further from the truth. There are too many physical, health, and mental benefits to leave strength training out of your workout schedule. Here is why and how you should include this …
