Training Programs

ACCELERATION TRAINING

At NEXT LEVEL, we improve your running mechanics. We improve your stride length and frequency, knee drive, hip positioning and your arm swing. Acceleration Training will make you fluid and efficient, far more powerful and better conditioned than your opponents.

NEXT LEVEL Acceleration Training programs are designed to be completed in 4, 6, or 8 week training blocks. Research has proven that athletes achieve the greatest results by training with NEXT LEVEL three times per week for 8 weeks and completing 24 sessions.

STRENGTH & WEIGHT TRAINING

Our weight training program is designed specifically for each athlete’s sport, training age, gender, and imbalances. The foundation of our program is to build a more injury resistant athlete.

As a result, we spend a lot of time developing decelerating musculature and healthy joints such as hips, knees and shoulders.

Additional considerations include: energy systems, movement patterns, primary as well as secondary movers, hypertrophy, strength, power, and endurance. We use everything from free weights and kettle bells to bands and boxes. This is not your local sweat shop.

NEXT LEVEL-FIT

NEXT LEVEL-FIT is a training program for the active adult athlete, committed to staying healthy and being better prepared to participate in their sport of choice. Structured as an hour-long work-out, NEXT LEVEL-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise an athlete’s fitness threshold.

NEXT LEVEL-FIT is an advanced fitness program designed for the active adult looking to move better, get stronger, and stay healthier, while simultaneously improving stamina and durability.

COMBINE TRAINING

Looking to add a star to your Rivals.com ranking or standing out in the crowd of college football prospects? Then improve your combine performance. At NEXT LEVEL, we’ll help you improve your football speed for the 40-yard dash, add quickness to your pro-agility and develop the explosive power measured in the vertical jump.

We’ll also teach you the techniques that can improve your combine results and on-field performance. Along the way we’ll improve your conditioning and stamina, so you’ll be ready to start the fourth quarter with the same strength you had in the first. To help you improve your scores in the Combine Exam, we’re sharing a few of our scoring secrets for running the 40-yard fast, perfecting the pro-agility and adding height to your vertical jump.